How often should seniors exercise? That’s a question many of us ask, whether it’s for ourselves, our loved ones, or even just to be prepared for the future. Staying active as we age is about adding life to our years! Imagine waking up every morning feeling strong, energized, and ready to take on the day….
Do you find yourself walking more and more hunched over as you get older. Or have you looked at yourself in the mirror and thought, Wait… when did my posture start looking like this? You see as we age, our posture naturally shifts due to muscle loss, joint stiffness, and years of habits that have…
If you’re over 60 and feeling those little aches and pains in your joints, don’t worry—you’re not alone! But here’s the good news: staying active doesn’t have to hurt. In fact, the right exercises can help strengthen your joints, reduce stiffness, and keep you moving with ease! The truth is, as we age, our joints…