How To Make Your Home A Wellness Haven

How To Make Your Home A Wellness Haven – Top 12 Ways or Things You Can Do

How can you create a home that feels like a “wellness center”. A place where you want to come back to every evening after a long day. A place and a space that makes you feel peaceful and calm. Well in today’s post I will be sharing with you how to make your home a wellness haven and what you can do to achieve thus. Here I will sharing with you 12 things that you can do to get that home haven experience. A space where you can feel comfortable and can really relax, unwind and feel safe. 

Here are a number of simple and cost-effective changes you can make to your home that will really help enhance your experience and make your home a wellness sanctuary. So if your ready to know how to make your home a wellness haven then let’s get started. 

  • Keep your floor clean. Looking at a dirty floor with stains and cluttered with papers, towels, clothes and other stuff makes the whole room look unkempt and disorganized. So having clean floor enhances the harmony of your space.

 

  • Have comfortable furniture in your space. Furniture that looks good is great, but looks is not the main factor when buying. It should be one that makes you feel comfortable as well.
  • Enhance the smell of your space with scents, essential oils are a natural and health-giving way of enhancing the comfort of your home. You can use a simple oil burner, diffuser or make an air freshener with nothing more than a few drops of essential oil in a spritzer bottle filled with water. The scent of citrus essential oils adds a fresh, invigorating feeling whilst lavender helps you feel calm. Frankincense and myrrh are wonderful in promoting a meditative air.
  • Get rid of stuff you no longer use, and de-clutter your entire space (living room, bedroom etc). This will automatically give you a sense of spaciousness and relief, and will immediately help you feel more peaceful within.

 

  • Stay organized, this includes keeping bills, books, papers and mail organized in specific places rather than sitting unorganized in plain sight. Nothing ruins harmony and calm than seeing clutter.
  • If you plan to redecorate keep in mind how you choose your color schemes for your space. Colors affect our mood: for example, blues and greens are calming, whilst reds, corals, and maroons make a room seem cozy and warm.
  • Increase good energy and vibes in your home by having family dinners and sharing conversation often with each other. Get into the habit of spending quality time having meaningful conversation over sharing a meal as often as you can. Socializing with people brings that sense of oneness.
  • Keeping living plants in your home. This not only makes your home look beautiful but it also helps keep the air in your home oxygenated, and gives a sense of the presence of nature. Just remember to water them when they need to be.
  • Devote a space for your spiritual well being. Perhaps you can create a sacred space for prayer, meditation and connection with God.
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  • Another way to increase that sense of wellness in your home and your capacity to relax, unwind and de-stress in your home is to add ambiance: soft music, beautiful art pieces, candles and soft lighting. This can add the feeling of tranquility and calm.
  • Create an inside kitchen garden with herbs in the kitchen. This will bring a bit of nature inside.
  • Keeping some windows open whenever possible to get as much natural light in your home, as possible. This can enhance your mood and will help the circulation of fresh air and will keep your home from getting stuffy and from feeling oppressive and claustrophobic.

Patricia is a certified orthopedic massage therapist, behavioral preceptor and business mentor. She has been practicing massage therapy and holistic wellness since 2017. She also holds a bachelor's degree in Behavioral Science with an emphasis in Psychology. Patricia has been in the Health & Wellness fields for approximately 6 years and 6 years respectively in sales. Patricia has worked with a wide scope of persons, ranging from Olympic athletes, international dancers, entrepreneurs, office workers, and professionals, as well as paraplegics, stroke patients, and those who have issues with neurological and musculoskeletal issues. Patricia's mandate is to help people to change their health destiny and to help them to understand, align and uncover who they truely are at the core from the lens of how God made them and sees them.

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