The Top 12 Superfoods for Optimal Health

The term “superfoods” has gained popularity in the health and wellness industry. And therefore incorporating these 12 superfoods for optimal health into your diet can have a profound impact on your overall well-being and support a healthy lifestyle. We will explore the definition of superfoods,  their importance for overall health, and the top 12 superfoods you should consider adding to your daily meals. What are SuperFoods Superfoods refer to nutrient-dense foods that offer exceptional health

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The Crucial Connection Between Diet and Chronic Diseases, Arthritis and Chronic Inflammation

It is impossible to overstate the value of a balanced diet in our fast-paced modern day lifestyle. In addition to providing our bodies with fuel, the food we eat is a major factor in determining our general health and wellbeing. Chronic diseases like heart disease, diabetes, obesity, and several types of cancer have regularly been linked in research to food and nutrition. Additionally, a growing body of research suggests that nutrition plays a role in

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Eating Healthier – 9 Steps To Help You Start Your Journey To Eating Healthier

I’m so happy and excited that you’re here reading this post! I decided to write this post with you in mind as it relates to eating healthier. And it is basically about sharing with you 9 steps to help you start your journey to eating healthier. I wanted to give you the best starter tools that can help you on your journey of healthy eating so that you can change your health destiny, lengthen your

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4 Ways To Reduce Knee Pain

So today we are going to be talking about 4 ways to reduce knee pain. In fact knee pain is the single greatest cause of chronic disability among adults age 50 and over. While some of us may choose to use pain killers to ease the pain. Pain Killers temporarily does the trick or help. They can cause larger problems for our system in the long run. But hears the good news most chronic knee

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Can Your Immune System Cure Cancer? Hacking or Getting Your Immune Cells To Work For You To Fight Cancer

Can your immune system cure cancer? Biomedical engineer, Dr. Elizabeth Wayne speaks at TED on how to hack our immune system to fight cancer. Liz began her professional career pursuing a degree in physics at the University of Pennsylvania as a Ronald E. McNair Scholar and Moelis Access Science Scholar. She completed her PhD in biomedical engineering at Cornell University. Dr Wayne’s cancer immunology work is a little different from the therapies you may have

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8 Main Causes Of Knee Pain & Stiffness- One Of These Could Be Your Problem

Knowing the causes of knee pain is really good to know. Has knee pain ever stopped you from enjoying activities with friends and family or from even doing your daily tasks? Well you not alone. Joint pain and stiffness affects people of all ages and is caused by a multitude of reasons. Nearly every one of us at some point in time has experienced knee pain and stiffness unable to bend or extend our knee.

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10 Ways Healthy People Stay Healthy And Age Gracefully

Have you ever meet someone that was vibrant and full of life, very active, and exuded grace and a positive ora that attracted your attention but then only to find out that the person you are admiring is over 65 years but looks nothing like a 65 year old person based on your perception of what a 65 year old looks like. In fact you actually thought in your mind that the person you were

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You Have To Reset Your Nervous System In Order To Perform At Your Peak!

If you want to perform at your peak both physically and mentally, YOU HAVE TO RESET YOUR NERVOUS SYSTEM after much pulling and tugging on it. Our daily life activities – such as work, running a business, the challenges OF LIFE, family, dealing with employees and co-workers, etc, can cause a lot of stress on our mind and body which can be at times demanding and strenuous. As such in order for you to reset your body mentally and physically (your nervous

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7 Reason Why People Don’t Get Massage Therapy

So today I want to talk about in terms of the topic what are some reasons why persons may be hesitant or may not necessarily see massage therapy as a priority or making it a part of their lifestyle, or to bring it into the way that they live for the better wellbeing of themselves and the optimal benefits to their body. And these are just seven reasons that I have that is going to

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Medical Clinical Massage vs a Spa Wellness Massage

Medical Clinical Massage vs a Spa Wellness Massage? -What Is The Difference

Medical Clinical Massage vs a Spa Wellness Massage. This is going to be our area of discussion today. So let me begin by asking you do you incorporate massage therapy into your lifestyle as part of your health and wellness maintenance? If you do or even if you don’t presently do so.   My next question to you is do you know and understand the difference between the different types, categories or modalities of massages

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