Green Fig & Tuna Salad

This delightful green fig salad will want you wanting this over and over again. A very easy to make healthy meal that is not only tasty but filling as well. If you are someone who wants that quick and easy-to-make meal that is tasty and delightful then this is it right here. A complete meal in no time.


Green Fig & Tuna Salad

This is a quick and easy recipe that can be made in a shortperiod of time. All you need is a hand or two of green fig and some minced tuna and you're all ready to make yourself a very healthy and tasty dish.
Prep Time 15 minutes
Cook Time 25 minutes
Course Salad
Cuisine Mediterranean
Servings 4
Calories 95 kcal


  • 2 Hands of Green Fig Bananas
  • 1 Celery stalk
  • 8 Pimentos
  • 1 tsp Cayane Pepper
  • 1 Stalk Chive
  • Salt to taste
  • Basil
  • Fine Thyme
  • 1 1 medium red onion – finely chopped
  • 2 tbsp Grapeseed oil, Olive Oil, Avocado oil or Coconut oil


  • Wash bananas,  cut off the tips leaving the skin on and add it to a pot of water and cover it with a lid. You can also choose to peel the bananas and add it to the boiling water if you prefer to do it this way as well
  • If you choose to leave the skin on, after adding it to the pot of water add/ pour some oil to the pot of water (not tpp much) This is to avoid the poit from getting the gluey reside sticking in the pot as it boils.
  • Check back the pot after 15 minutes to test if the bananas are finished cooking, the skin would have turned brown and once you can easily poke with a fork, it’s done.
  • Drain carefully and set aside to cool to room temperature.
  • After it's cooled remove the skin and cut the bananas in smaller chuncksto your desire and place them in a bowl.
  • Next combine the onion, shredded carrot, chopped celery, oil, salt and other spices to the bannanas. Taste for salt at this point and adjust according to your taste. Once you have all your ingredients in mix everthing together
  • Serve and enjoy.
Keyword caribbean dish, caribbean side dish, green fig, green fig salad, trinidad & tobago dish, tuna, tuna & green fig salad, tuna salad

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