Bannana Oats Chocolate Chip Muffin

 

Now talk about delicious! These easy Banana Oatmeal Muffins with Chocolate Chips are made without flour so it’s gluten-free. And not only that, but it is also dairy-free. It is made with oats and bananas which are full of so many nutrients that can add so many benefits to our body. They are super delicious and they are quick and easy to make. Great for breakfast or as an evening snack.

 

Banana Oatmeal Muffins Are:

  • Made with 100% whole grains oats
  • Naturally combined with bananas to get a natural sweetness
  • It is very low in calorie
  • It is super quick + easy
  • It is the perfect healthy breakfast, snack, or dessert for yourself, family, or friends to have!

 

 

 

Banna Oats Chocolate Chip Muffin

If you love muffins. This is a great recipe you can try. Easy and quick to make. Great as an afternoon snack for the family and friends.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 4
Calories 122 kcal

Ingredients
  

  • 1/8 tsp teaspoon ground nutmeg
  • 1/2 tsp teaspoon kosher salt
  • 1 tsp cinnamon
  • 1 cup mashed banana (2-3 bananas depending on their size)
  • 1.5 cups unsweetened almond milk (or any milk you prefer)
  • 2 tsp baking powder
  • 2 tbsp mini chocolate chips 
  • 2 eggs
  • 3 cups rolled oats

Instructions
 

  • Preheat oven to 350 degrees F.
  • Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter either one will work fine.
  • In a large bowl combine cinnamon, nutmeg, oats, baking powder and salt.
  • Then in a separate bowl mix together the eggs, mashed bananas and milk until well combined
  • Next pour the mashed banana mixture over oat mixture and stir well until combine.
  • Then when finish mixing evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
  • Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.

Patricia is a certified orthopedic massage therapist, behavioral preceptor and business mentor. She has been practicing massage therapy and holistic wellness since 2017. She also holds a bachelor's degree in Behavioral Science with an emphasis in Psychology. Patricia has been in the Health & Wellness fields for approximately 6 years and 6 years respectively in sales. Patricia has worked with a wide scope of persons, ranging from Olympic athletes, international dancers, entrepreneurs, office workers, and professionals, as well as paraplegics, stroke patients, and those who have issues with neurological and musculoskeletal issues. Patricia's mandate is to help people to change their health destiny and to help them to understand, align and uncover who they truely are at the core from the lens of how God made them and sees them.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Shopping Cart